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	<title>Capital BMX &#187; Photography</title>
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	<link>http://capitalbmx.net</link>
	<description>bmx bike riding in Ottawa, ON</description>
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		<title>Roland &#8211; Livin&#8217; the dream.</title>
		<link>http://capitalbmx.net/roland-livin-the-dream/</link>
		<comments>http://capitalbmx.net/roland-livin-the-dream/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 01:39:03 +0000</pubDate>
		<dc:creator>Landozine</dc:creator>
				<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://capitalbmx.net/?p=4046</guid>
		<description><![CDATA[I sniped this picture off of facebook, thought I&#8217;d share it. Ottawa Alumni Roland Labrecque throwing a flatty out of a bowl corner. After taking advantage of the collapse of America and buying a beautiful beach home in North Carolina for next to nothing, Roland now has more fun than anyone. We miss you buddy!]]></description>
			<content:encoded><![CDATA[<p style="text-align: center">I sniped this picture off of facebook, thought I&#8217;d share it. Ottawa Alumni Roland Labrecque throwing a flatty out of a bowl corner. After taking advantage of the collapse of America and buying a beautiful beach home in North Carolina for next to nothing, Roland now has more fun than anyone. We miss you buddy!<br />
<a href="http://capitalbmx.net/wp-content/uploads/2012/02/Screen-shot-2012-02-26-at-8.31.12-PM.png" rel="lightbox[4046]"><img class="aligncenter size-full wp-image-4047" src="http://capitalbmx.net/wp-content/uploads/2012/02/Screen-shot-2012-02-26-at-8.31.12-PM.png" alt="" width="519" height="344" /></a></p>
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		<title>Barcelona 2011 &#8211; No shirt, no shoes, no Jorden.</title>
		<link>http://capitalbmx.net/barcelona-2011-no-shirt-no-shoes-no-jorden/</link>
		<comments>http://capitalbmx.net/barcelona-2011-no-shirt-no-shoes-no-jorden/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 04:52:47 +0000</pubDate>
		<dc:creator>Landozine</dc:creator>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://capitalbmx.net/?p=3804</guid>
		<description><![CDATA[I have been trying to get to Barcelona for several years now, however each time something came up and I ended up traveling to a different destination. Finally this spring we came to a consensus that Barcelona could not wait any longer and before we knew it 10 riders had bought their tickets. Groups of [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><a href="http://capitalbmx.net/wp-content/uploads/2011/08/capitaldudes.jpg" rel="lightbox[3804]"><img class="aligncenter size-full wp-image-3852" src="http://capitalbmx.net/wp-content/uploads/2011/08/capitaldudes.jpg" alt="" width="536" height="193" /></a></p>
<p>I have been trying to get to Barcelona for several years now, however each time something came up and I ended up traveling to a different destination. Finally this spring we came to a consensus that Barcelona could not wait any longer and before we knew it 10 riders had bought their tickets. Groups of riders came from Ottawa, Sudbury and Vancouver and we all met at Centre Ramblas; a hostel right in the centre of Barcelona.</p>
<p style="text-align: center"><span id="more-3804"></span></p>
<p>Riders included Marc Boudreau and Jeff Bedard from Vancouver, Kyle Lafleur and Joel ‘Ace’ Delongchamp from Sudbury as well as Rich Redmond, Chris Bryan,</p>
<p><img class="size-full wp-image-3810  aligncenter" src="http://capitalbmx.net/wp-content/uploads/2011/08/Barcelona_56.jpg" alt="" width="345" height="518" /></p>
<p>myself and rookie tripgoers Nick Stupich, Jay Leroux and Crazy Steve. As you can imagine motivating and navigating a group of 10 grimey bmxers is no easy task, but here is a breakdown of some of the highlights from the trip.</p>
<p style="text-align: center"><a href="http://capitalbmx.net/wp-content/uploads/2011/08/IMG_1537.jpg" rel="lightbox[3804]"><img class="aligncenter size-full wp-image-3806" src="http://capitalbmx.net/wp-content/uploads/2011/08/IMG_1537.jpg" alt="" width="360" height="360" /></a></p>
<p style="text-align: center"><em>Rich&#8217;s Spot Map&#8230; Everything is near a subway stop in Barcelona.</em></p>
<p><strong>DAY 1-</strong></p>
<p>Everyone showed up to the hostel to find Jeff and Marc asleep in the room, miscommunication resulted in them showing up one day earlier than us. The room was 45 degrees at least with absolutely no air flow. The one window the room had opened up to a tiny alleyway into which people had clearly taken shits out of their hostel windows. It was brutal.</p>
<p>After getting all of our bikes put together, we went for a quick rip around the neighborhood just to take things in. We found several spots completely by accident, including a really tight wallride and a super famous bank/hip spot which was much tougher to ride than one would assume from watching people ride it in videos.</p>
<p><a href="http://capitalbmx.net/wp-content/uploads/2011/08/Barcelona_6.jpg" rel="lightbox[3804]"><img class="aligncenter size-full wp-image-3811" src="http://capitalbmx.net/wp-content/uploads/2011/08/Barcelona_6.jpg" alt="" width="345" height="518" /></a></p>
<p><em> Kyle Lafleur with an interesting fakie wallride.</em></p>
<p>We ended day 1 at the beach, drinking beers and celebrating the beginning of what would surely be an epic adventure. After the beach we found our way down to the club district where Jay Leroux charmed a nice italian girl who put us on the guest list at BLVD club and got us free drinks all week. Thanks Giulia!</p>
<p><a href="http://capitalbmx.net/wp-content/uploads/2011/08/Barcelona_90.jpg" rel="lightbox[3804]"><img class="aligncenter size-full wp-image-3841" src="http://capitalbmx.net/wp-content/uploads/2011/08/Barcelona_90.jpg" alt="" width="345" height="518" /></a><em></em></p>
<p><em>This is how Boudreau slept the whole week. On the balcony. </em></p>
<p><strong>Day 2-</strong></p>
<p>Everyone stayed up way too late and partied way too hard on Day 1 only to wake up in Saudi Arabia. The room was easily 20 degrees hotter than it was outside. The one single fan they supplied us with did nothing. After much haggling and arguing with the girl at the front desk she brought us an “air conditioner” basically a fan that you put ice in&#8230; An appliance from the Flintstones essentially. Rich found this unacceptable (as did all of us) and instantly broke into “we flew across the world for this mode” and argued with the front desk until they gave us a new room.</p>
<p style="text-align: center"><a href="http://capitalbmx.net/wp-content/uploads/2011/08/IMG_1628.jpg" rel="lightbox[3804]"><img class="aligncenter size-full wp-image-3808" src="http://capitalbmx.net/wp-content/uploads/2011/08/IMG_1628.jpg" alt="" width="420" height="420" /></a></p>
<p style="text-align: center"><em>The Oogling perch.</em></p>
<p>The new room had a balcony and a much better air flow system. This also made it possible for us to oogle girls from above all week.</p>
<p>After a short nap we all went out riding and found a really cool spot with coping ledges, tranny benches and some amazing grinder lines. Unfortunately we got rained out super hard, it rained and hailed for about an hour. The rain was harder than anything I have ever experienced, it literally turned the streets into rivers.</p>
<p style="text-align: center"><a href="http://capitalbmx.net/wp-content/uploads/2011/08/IMG_1848.jpg" rel="lightbox[3804]"><img class="aligncenter size-full wp-image-3812" src="http://capitalbmx.net/wp-content/uploads/2011/08/IMG_1848.jpg" alt="" width="622" height="414" /></a></p>
<p>We returned to the spot once everything dried to shoot some photos and chill out.</p>
<p><a href="http://capitalbmx.net/wp-content/uploads/2011/08/Barcelona_51.jpg" rel="lightbox[3804]"><img class="aligncenter size-full wp-image-3815" src="http://capitalbmx.net/wp-content/uploads/2011/08/Barcelona_51.jpg" alt="" width="345" height="518" /></a></p>
<p><em> Jay Leroux, manual to barspin with Rich in hot pursuit.</em></p>
<p><a href="http://capitalbmx.net/wp-content/uploads/2011/08/Barcelona_52.jpg" rel="lightbox[3804]"><img class="aligncenter size-full wp-image-3819" src="http://capitalbmx.net/wp-content/uploads/2011/08/Barcelona_52.jpg" alt="" width="345" height="518" /></a></p>
<p><em>Ginger with a hangover toothpick grind.</em></p>
<p>After riding we went back to BLVD club and had some pretty epic adventures. And thanks to Boudreau’s incredible tolerance for alcohol, we had beer street vendors following us more or less all night.</p>
<p>Unfortunately Chris Bryan was subject to some shady business that night, walking home after the club alone, he was accosted by a tranny hooker and had his iphone pick pocketed.</p>
<p><strong>Day 3 -</strong></p>
<p>We all woke up hung over again, however Boudreau (the last to go to bed) decided it was too much work to clean off his bed so he just slept on the balcony (a trend that would continue for the rest of the week). This being the first good sleep any of us had gotten since arriving in Barcelona, we were all ready to go out and shred. The day before we had met a couple of brothers from San Francisco (One BMXer and one Skateboarder) and they told us about some spot that had a bunch of vert spines in a row and told us the subway stop they were near. We all packed up and headed out to check this spot out only to find that it was actually a skatepark, and a really crazy one at that (and not in a good way). We rode there for a few minutes before discovering that there were some amazing metal banks, ledges and wallrides across the street.</p>
<p><a href="http://capitalbmx.net/wp-content/uploads/2011/08/Barcelona_62.jpg" rel="lightbox[3804]"><img class="aligncenter size-full wp-image-3820" src="http://capitalbmx.net/wp-content/uploads/2011/08/Barcelona_62.jpg" alt="" width="345" height="518" /></a></p>
<p><em>Jay icepicking a miniature concrete vert ramp.</em></p>
<p>Ace spent a good chunk of time trying a manual to gap to double peg from a bench onto  an above bar height ledge, he managed to clock several gnarly crashes before giving up. Kyle Lafleur shut the spot down with a wallride gap to barspin over a rail into the street.</p>
<p><a href="http://capitalbmx.net/wp-content/uploads/2011/08/Barcelona_64.jpg" rel="lightbox[3804]"><img class="aligncenter size-full wp-image-3822" src="http://capitalbmx.net/wp-content/uploads/2011/08/Barcelona_64.jpg" alt="" width="345" height="518" /></a></p>
<p><em>Kyle wallride to hop barspin over the rail.</em></p>
<p>Once we were finished at that spot, we had grand plans to gradually work our way back to the hostel but didn’t get more than 100 yards before finding one of the most magnificent bank spots. Hips, sub boxes, manual ledges, gaps to grass, everything&#8230; literally in view of the last incredible spot we rode. The entire group felt doomed, and that we might never get back to the hostel&#8230; but nobody really cared. Jay quickly got to work with some hop whips from the sub box into the bank, Nick Stupich broke out his signature decade 180 footjams on the bank and Rich Redmond gave us a scare with an enormous 360 running man to grass explosion.</p>
<p><a href="http://capitalbmx.net/wp-content/uploads/2011/08/Barcelona_66.jpg" rel="lightbox[3804]"><img class="aligncenter size-full wp-image-3823" src="http://capitalbmx.net/wp-content/uploads/2011/08/Barcelona_66.jpg" alt="" width="345" height="518" /></a></p>
<p><em>Jay hop whipping his way to OZ down the yellow brick road.</em></p>
<p><a href="http://capitalbmx.net/wp-content/uploads/2011/08/Barcelona_70.jpg" rel="lightbox[3804]"><img class="aligncenter size-full wp-image-3824" src="http://capitalbmx.net/wp-content/uploads/2011/08/Barcelona_70.jpg" alt="" width="345" height="518" /></a></p>
<p><em>No frog legs on this one. Kyle Lafleur downwhip.</em></p>
<p style="text-align: center"><a href="http://capitalbmx.net/wp-content/uploads/2011/08/Barcelona_67.jpg" rel="lightbox[3804]"><img class="aligncenter size-full wp-image-3825" src="http://capitalbmx.net/wp-content/uploads/2011/08/Barcelona_67.jpg" alt="" width="622" height="414" /></a></p>
<p><em>Boudreau was hurt, but he sessioned the fuck out of every soft grassy patch he could find.</em></p>
<p>Finding food in Barcelona that 10 guys can agree on is hard. We ate Donair and Shawarmas almost exclusively for the first half of the trip.</p>
<p style="text-align: center"><a href="http://capitalbmx.net/wp-content/uploads/2011/08/Barcelona_75.jpg" rel="lightbox[3804]"><img class="aligncenter size-full wp-image-3826" src="http://capitalbmx.net/wp-content/uploads/2011/08/Barcelona_75.jpg" alt="" width="622" height="414" /></a></p>
<p><a href="http://capitalbmx.net/wp-content/uploads/2011/08/Barcelona_74.jpg" rel="lightbox[3804]"><img class="aligncenter size-full wp-image-3827" src="http://capitalbmx.net/wp-content/uploads/2011/08/Barcelona_74.jpg" alt="" width="345" height="518" /></a></p>
<p>Once we finished with the amazing bank spot, we managed to make some distance and see a bit of the city. We rode a few spots here and there before we came to some pretty crazy brick bank hips&#8230; the same ones that Mike Aitken did a crazy gap across in the old Fit Barcelona video. Everyone threw down a few tricks for the camera on what turned out to be an amazing bank to bank hip both ways. We rode there for several hours, until 11pm or so when the store across the street stopped selling us beer.</p>
<p style="text-align: center"><a href="http://capitalbmx.net/wp-content/uploads/2011/08/Barcelona_76.jpg" rel="lightbox[3804]"><img class="aligncenter size-full wp-image-3828" src="http://capitalbmx.net/wp-content/uploads/2011/08/Barcelona_76.jpg" alt="" width="622" height="405" /></a></p>
<p style="text-align: center"><em>Crazy Steve jumping over Jeff and Kyle</em></p>
<p><a href="http://capitalbmx.net/wp-content/uploads/2011/08/Barcelona_78.jpg" rel="lightbox[3804]"><img class="aligncenter size-full wp-image-3831" src="http://capitalbmx.net/wp-content/uploads/2011/08/Barcelona_78.jpg" alt="" width="345" height="518" /></a></p>
<p><em>This trip was Ginger&#8217;s first time back on his bike riding hard since knee surgery, he did pretty well considering. Big Turndown.</em></p>
<p>There was also a super cool zip line swing in the park next to the banks, and after we had all given it a go, Ginger decided to try and attach his bike to it somehow&#8230; of course the guy in the knee brace is the guy to go for this&#8230;</p>
<p><a href="http://capitalbmx.net/wp-content/uploads/2011/08/Barcelona_82.jpg" rel="lightbox[3804]"><img class="aligncenter size-full wp-image-3832" src="http://capitalbmx.net/wp-content/uploads/2011/08/Barcelona_82.jpg" alt="" width="345" height="518" /></a><em>It started off so positive&#8230;</em></p>
<p style="text-align: center"><a href="http://capitalbmx.net/wp-content/uploads/2011/08/Barcelona_85.jpg" rel="lightbox[3804]"><img class="aligncenter size-full wp-image-3833" src="http://capitalbmx.net/wp-content/uploads/2011/08/Barcelona_85.jpg" alt="" width="622" height="414" /></a></p>
<p style="text-align: center"><em>Ginger got dragged a good 30 feet like this before he let go.</em></p>
<p>We made it to the beach eventually where we sat and drank beers while Jeff built a toilet paper hobo fire.</p>
<p><strong>DAY 4 -</strong></p>
<p>Our mission for the day was to hit the metro station and head north to the famous quarter to metal wall. Rich had mapped out all the spots using google street view prior to arriving but when we got to the metro station we were unable to find the it as easily as the spots we had found the day before. The crew became frustrated and almost mutinied on Rich (the trip’s unofficial captain) but at the last second we came over a hill and found the magical quarter to wall.</p>
<p><a href="http://capitalbmx.net/wp-content/uploads/2011/08/IMG_2353.jpg" rel="lightbox[3804]"><img class="aligncenter size-full wp-image-3834" src="http://capitalbmx.net/wp-content/uploads/2011/08/IMG_2353.jpg" alt="" width="345" height="518" /></a><em>Me doing fastplants. One of my 4 tricks. This is actually a street spot&#8230; really.</em></p>
<p><a href="http://capitalbmx.net/wp-content/uploads/2011/08/Barcelona_92.jpg" rel="lightbox[3804]"><img class="aligncenter size-full wp-image-3835" src="http://capitalbmx.net/wp-content/uploads/2011/08/Barcelona_92.jpg" alt="" width="345" height="518" /></a><em>Crazy Steve right up at the top of the wall.</em></p>
<p>This spot was my personal favourite of the trip. It was more interesting an obstacle than I have ever ridden in a skatepark. So many different lines and possibilities. And somehow it is a street spot&#8230; it is mind boggling.</p>
<p><a href="http://capitalbmx.net/wp-content/uploads/2011/08/small.jpg" rel="lightbox[3804]"><img class="aligncenter size-full wp-image-3836" src="http://capitalbmx.net/wp-content/uploads/2011/08/small.jpg" alt="" width="640" height="427" /></a><em>Airing out over the top of the wall.</em></p>
<p>After riding there we searched around for a while and ran into an interesting stucco quarterpipe on the side of a highway onramp.</p>
<p><a href="http://capitalbmx.net/wp-content/uploads/2011/08/IMG_2383.jpg" rel="lightbox[3804]"><img class="aligncenter size-full wp-image-3837" src="http://capitalbmx.net/wp-content/uploads/2011/08/IMG_2383.jpg" alt="" width="345" height="518" /></a><em></em></p>
<p><em>This was an odd find indeed. Kyle with a solid stucco toothpick.</em></p>
<p>The quarter was wavey and bumpy, not really good for much but Kyle had no problem toothpick stalling it.</p>
<p>Clearly by this day on the trip most of the guys had gone far too long without porn and were becoming crotchety towards each other. Bickering over which way to go, and what to do&#8230; until we stumbled upon (appropriately enough) a pair of spongey nipples in a playground&#8230;. The same ones that are prominently shown in some of the Nike 6.0 barcelona videos.</p>
<p style="text-align: center"><a href="http://capitalbmx.net/wp-content/uploads/2011/08/IMG_2387.jpg" rel="lightbox[3804]"><img class="aligncenter size-full wp-image-3839" src="http://capitalbmx.net/wp-content/uploads/2011/08/IMG_2387.jpg" alt="" width="622" height="414" /></a></p>
<p><a href="http://capitalbmx.net/wp-content/uploads/2011/08/Barcelona_102.jpg" rel="lightbox[3804]"><img class="aligncenter size-full wp-image-3840" src="http://capitalbmx.net/wp-content/uploads/2011/08/Barcelona_102.jpg" alt="" width="345" height="518" /></a></p>
<p><em>Rich stretching out a nice no footed can over the second nipple.</em></p>
<p>I suffered what has been dubbed ‘one of the best crashes ever caught on video’ while riding this spot. When you’re running up to this obstacle you have to weave between two small boulders and I somehow clipped my pedal coming through and scorpion grinded all the way up the takeoff. It really sucked. I was virtually unscathed but that was the end of my session. It didn’t slow Jay, Rich or Steve though. All of whom got some pretty decent clips on these nipple jumps.</p>
<p>And that night we drank Absinthe&#8230;</p>
<p style="text-align: center"><a href="http://capitalbmx.net/wp-content/uploads/2011/08/IMG_2446.jpg" rel="lightbox[3804]"><img class="aligncenter size-full wp-image-3842" src="http://capitalbmx.net/wp-content/uploads/2011/08/IMG_2446.jpg" alt="" width="622" height="414" /></a></p>
<p style="text-align: center"><em>It seemed like such a good idea at the time&#8230;</em></p>
<p>One key quote from Ginger, while waiting in line at the club, he leans in to a red headed girl who is clearly with a guy and says “hey, do you want to make more?” (implying they could make creepy red headed babies together). At which point they began to flirt. I’m not sure exactly what was said, but when it was pointed out that he was trying to pick up a girl who has a boyfriend he just said “picking up a girl who’s with someone is just like cod fishing&#8230; you just gotta troll for a couple of hours”. Ruthless.</p>
<p>Day 5</p>
<p>Recovered from Absinthe drinking.</p>
<p style="text-align: center"><a href="http://capitalbmx.net/wp-content/uploads/2011/08/IMG_2499.jpg" rel="lightbox[3804]"><img class="aligncenter size-full wp-image-3843" src="http://capitalbmx.net/wp-content/uploads/2011/08/IMG_2499.jpg" alt="" width="622" height="414" /></a></p>
<p><strong>Day 6-</strong></p>
<p>We started the day at Macba&#8230; a pretty famous ledge spot. Ace took another ruthless chest to handlebars crash first run to get everything going. We then went and rode a really interesting bank setup where Kyle Lafleur got real sweaty trying a bars to manual down the bank.</p>
<p><a href="http://capitalbmx.net/wp-content/uploads/2011/08/IMG_2654.jpg" rel="lightbox[3804]"><img class="aligncenter size-full wp-image-3844" src="http://capitalbmx.net/wp-content/uploads/2011/08/IMG_2654.jpg" alt="" width="345" height="518" /></a></p>
<p><em>Jay Leroux &#8211; Maniac.</em></p>
<p>We eventually made our way to the Sea Wall where we met up with Crazy Steve who had been solo running it for a few hours already by the time we got there. The sea wall was a lot of fun, everyone carved the doors and then we started having a quarterpipe session on the shorter area. Rich was going super high and blasting perfect tables. Jay whipped it as was expected but some of the sand from the beach got into his usually well groomed vagina and kept him from going upside down and flairing it.</p>
<p><a href="http://capitalbmx.net/wp-content/uploads/2011/08/Barcelona_119.jpg" rel="lightbox[3804]"><img class="aligncenter size-full wp-image-3845" src="http://capitalbmx.net/wp-content/uploads/2011/08/Barcelona_119.jpg" alt="" width="345" height="518" /></a></p>
<p><em>Jay did alot of whips.</em></p>
<p><em><a href="http://capitalbmx.net/wp-content/uploads/2011/08/Barcelona_118.jpg" rel="lightbox[3804]"><img class="aligncenter size-full wp-image-3846" src="http://capitalbmx.net/wp-content/uploads/2011/08/Barcelona_118.jpg" alt="" width="345" height="518" /></a>What a haircut&#8230; I mean table. </em></p>
<p>After the sea wall we went and rode some night time street. The most notable happening was while riding a bank to subrail spot, Kyle was trying to 180 over the rail, turn around and half cab back into the bank over the rail&#8230; well some spanish dude was yelling at us from his 10th story window, we knew he wanted us to leave but apparently we didn’t know how BADLY he wanted us to leave. On Kyle’s last try, a large bottle came hurling from the sky and missed him by inches, smashing all over the bank. It would have been devastating if it had hit him. That put a pretty big damper on the session, half the crew headed home to the hostel and the other half of us pedaled around looking at spots but didn’t ride much.</p>
<p><strong>Day 7-</strong></p>
<p>On day 7 some of the guys went riding, but Ginger and I went and checked out the Sagrada Familia, an insane church in Barcelona. For any fans of architecture, this place is a must. Absolutely stunning. The lineup usually takes several hours, but we just cut in line about 50 feet from the front. We’re probably terrible people.</p>
<p><a href="http://capitalbmx.net/wp-content/uploads/2011/08/IMG_1600.jpg" rel="lightbox[3804]"><img class="aligncenter size-full wp-image-3848" src="http://capitalbmx.net/wp-content/uploads/2011/08/IMG_1600.jpg" alt="" width="600" height="600" /></a></p>
<p>Everyone had different flights to catch the next morning, but most of us went out and partied more or less right until we had to go to the airport. Before the party started however we all got together to get our Caricature drawn (as seen at the top of this article). The artist did a great job. He really captured the essence of the group!</p>
<p>Rich, Nick and I closed the club down at 6am and hopped in a cab for our 9am flight. Rich fell asleep at the airport mcdonalds and we couldn’t wake him up&#8230; I think that means we partied properly the night before.</p>
<p>I’ve been on a few euro trips now, and I can say positively that spending a week in Barcelona with 10 awesome dudes was definitely one of the best times of my life. We rode hard, partied harder, ate way too many donairs and oogled more women than any of us can possibly remember. This was a classic BMX road trip.</p>
]]></content:encoded>
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		<item>
		<title>Ottawa to Barcelona</title>
		<link>http://capitalbmx.net/ottawa-to-barcelona/</link>
		<comments>http://capitalbmx.net/ottawa-to-barcelona/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 16:10:06 +0000</pubDate>
		<dc:creator>Prashant</dc:creator>
				<category><![CDATA[Link]]></category>
		<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://capitalbmx.net/?p=3797</guid>
		<description><![CDATA[There&#8217;s a point form write up and loads of photos from everyone&#8217;s Barcelona trip by Rich up on Embassy.]]></description>
			<content:encoded><![CDATA[<p><a href="http://capitalbmx.net/wp-content/uploads/2011/08/IMG_6282.jpg" rel="lightbox[3797]"><img class="alignnone size-full wp-image-3798" title="IMG_6282" src="http://capitalbmx.net/wp-content/uploads/2011/08/IMG_6282.jpg" alt="" width="504" height="337" /></a></p>
<p>There&#8217;s a point form write up and loads of photos from everyone&#8217;s Barcelona trip by Rich up on <a href="http://www.northernembassy.com/2011/08/11/ottawa-to-barcelona/">Embassy</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>High Jump</title>
		<link>http://capitalbmx.net/high-jump/</link>
		<comments>http://capitalbmx.net/high-jump/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 19:47:18 +0000</pubDate>
		<dc:creator>Landozine</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://capitalbmx.net/?p=3775</guid>
		<description><![CDATA[Found this picture of young Ottawa local Riley Scott riding in a high jump competition at Woodward during his stay. Anyone who has ridden the woodward resi knows this is pretty impressive and probably hurt the wrists/ankles regardless of being a resi setup. Good job dude!]]></description>
			<content:encoded><![CDATA[<p>Found this picture of young Ottawa local Riley Scott riding in a high jump competition at Woodward during his stay. Anyone who has ridden the woodward resi knows this is pretty impressive and probably hurt the wrists/ankles regardless of being a resi setup. Good job dude!</p>
<p><a href="http://capitalbmx.net/wp-content/uploads/2011/07/RileyScott.jpg" rel="lightbox[3775]"><img class="aligncenter size-full wp-image-3776" src="http://capitalbmx.net/wp-content/uploads/2011/07/RileyScott.jpg" alt="" width="299" height="449" /></a></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<title>Crazy Crew Show @ The Dragon Boat Festival.</title>
		<link>http://capitalbmx.net/crazy-crew-show-the-dragon-boat-festival/</link>
		<comments>http://capitalbmx.net/crazy-crew-show-the-dragon-boat-festival/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 21:38:40 +0000</pubDate>
		<dc:creator>Landozine</dc:creator>
				<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://capitalbmx.net/?p=3721</guid>
		<description><![CDATA[So today I took a trip down to Mooney&#8217;s Bay to check out the Crazy Crew show and snap a few pictures. They&#8217;re riding Saturday/Sunday down there, and it is a free show. If you missed it today, you can still make it tomorrow, and it is sure to be fun! Ben Kaufmann always delivers [...]]]></description>
			<content:encoded><![CDATA[<p>So today I took a trip down to Mooney&#8217;s Bay to check out the Crazy Crew show and snap a few pictures. They&#8217;re riding Saturday/Sunday down there, and it is a free show. If you missed it today, you can still make it tomorrow, and it is sure to be fun!</p>
<p style="text-align: center"><a href="http://capitalbmx.net/wp-content/uploads/2011/06/IMG_2257.jpg" rel="lightbox[3721]"><img class="aligncenter size-full wp-image-3722" src="http://capitalbmx.net/wp-content/uploads/2011/06/IMG_2257.jpg" alt="" width="544" height="363" /></a>Ben Kaufmann always delivers a good time. Always.</p>
<p style="text-align: center"><span id="more-3721"></span><a href="http://capitalbmx.net/wp-content/uploads/2011/06/IMG_2249.jpg" rel="lightbox[3721]"><img class="aligncenter size-full wp-image-3723" src="http://capitalbmx.net/wp-content/uploads/2011/06/IMG_2249.jpg" alt="" width="345" height="518" /></a></p>
<p style="text-align: center">It sort of looks like he&#8217;s bomb dropping out of a helicopter&#8230; but Moxley is actually doing a 360 here&#8230;<a href="http://capitalbmx.net/wp-content/uploads/2011/06/IMG_2255.jpg" rel="lightbox[3721]"><img class="aligncenter size-full wp-image-3724" src="http://capitalbmx.net/wp-content/uploads/2011/06/IMG_2255.jpg" alt="" width="345" height="518" /></a></p>
<p style="text-align: center">Moxley throwing down an extended superman tailwhip.</p>
<p style="text-align: center"><a href="http://capitalbmx.net/wp-content/uploads/2011/06/IMG_2231.jpg" rel="lightbox[3721]"><img class="aligncenter size-full wp-image-3725" src="http://capitalbmx.net/wp-content/uploads/2011/06/IMG_2231.jpg" alt="" width="345" height="518" /></a></p>
<p style="text-align: center">Max Vincent doing a decade over the box.</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Season Opener.</title>
		<link>http://capitalbmx.net/season-opener/</link>
		<comments>http://capitalbmx.net/season-opener/#comments</comments>
		<pubDate>Sat, 26 Mar 2011 23:35:52 +0000</pubDate>
		<dc:creator>Landozine</dc:creator>
				<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://capitalbmx.net/?p=3572</guid>
		<description><![CDATA[The Orleans skatepark is more or less rideable now thanks to the shovelling efforts of the locals. Ben Kaufmann came out today and took some photos.]]></description>
			<content:encoded><![CDATA[<p>The Orleans skatepark is more or less rideable now thanks to the shovelling efforts of the locals. Ben Kaufmann came out today and took some photos.</p>
<p><a href="http://capitalbmx.net/wp-content/uploads/2011/03/chris-and-rich-xup.jpg" rel="lightbox[3572]"><img class="aligncenter size-full wp-image-3573" src="http://capitalbmx.net/wp-content/uploads/2011/03/chris-and-rich-xup.jpg" alt="" width="362" height="518" /></a><a href="http://capitalbmx.net/wp-content/uploads/2011/03/rockies-and-trees-2.jpg" rel="lightbox[3572]"></a></p>
<p><span id="more-3572"></span><br />
<a href="http://capitalbmx.net/wp-content/uploads/2011/03/rockies-and-trees-2.jpg" rel="lightbox[3572]"><img class="aligncenter size-full wp-image-3574" src="http://capitalbmx.net/wp-content/uploads/2011/03/rockies-and-trees-2.jpg" alt="" width="377" height="518" /></a><a href="http://capitalbmx.net/wp-content/uploads/2011/03/chris-turndown.jpg" rel="lightbox[3572]"><img class="aligncenter size-full wp-image-3575" src="http://capitalbmx.net/wp-content/uploads/2011/03/chris-turndown.jpg" alt="" width="347" height="518" /></a><a href="http://capitalbmx.net/wp-content/uploads/2011/03/rockies-and-trees-3.jpg" rel="lightbox[3572]"><img class="aligncenter size-full wp-image-3576" src="http://capitalbmx.net/wp-content/uploads/2011/03/rockies-and-trees-3.jpg" alt="" width="376" height="518" /></a></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Throwback Thursday: A few more from 1984</title>
		<link>http://capitalbmx.net/throwback-thursday-a-few-more-from-1984/</link>
		<comments>http://capitalbmx.net/throwback-thursday-a-few-more-from-1984/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 06:32:46 +0000</pubDate>
		<dc:creator>Roland</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Throwback]]></category>

		<guid isPermaLink="false">http://capitalbmx.net/?p=3522</guid>
		<description><![CDATA[A few more pictures from 1984 (this is a guess) McLennan,AB. These were taken by my buddy Norm Blais and are pretty much the only pictures I know of from back in the day. So many good memories. The main crew was Norm, his brother Dean, my cousin Marc Viens, and myself. This ramp was [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://capitalbmx.net/wp-content/uploads/2011/01/fly-boy-e1295505585613.jpg" rel="lightbox[3522]"><img src="http://capitalbmx.net/wp-content/uploads/2011/01/fly-boy-300x148.jpg" alt="" width="300" height="148" class="aligncenter size-medium wp-image-3523" /></a><br />
A few more pictures from 1984 (this is a guess) McLennan,AB. These were taken by my buddy Norm Blais and are pretty much the only pictures I know of from back in the day. So many good memories. The main crew was Norm, his brother Dean, my cousin Marc Viens, and myself. This ramp was across the street from the hospital I was born in, the building in the immediate background was my grade school, and if you look above it you see the steeple of the church I was baptized in. Roland this is your life&#8230;.<br />
<span id="more-3522"></span><br />
<a href="http://capitalbmx.net/wp-content/uploads/2011/01/mc-rolly-d-e1295505500708.jpg" rel="lightbox[3522]"><img src="http://capitalbmx.net/wp-content/uploads/2011/01/mc-rolly-d-300x148.jpg" alt="" width="300" height="148" class="aligncenter size-medium wp-image-3524" /></a><br />
This is a better shot of the setup. 8ft tall and 8ft wide. In a way this ramp was death&#8230;notice how thin the side was at the top. After a few months it started to flex really bad so you would end up over the deck. By the time we added the deck and braced it I developed a phobia about hanging up that still dogs me. Hence my inability to jump a spine.</p>
<p>The bike was my first real ride. 1984 Haro Sport&#8230;I worked for 2 years as a bee keepers helper to buy this thing. </p>
<p>Cheers,<br />
Roland</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Photoshop contest entries.</title>
		<link>http://capitalbmx.net/photoshop-contest-entries/</link>
		<comments>http://capitalbmx.net/photoshop-contest-entries/#comments</comments>
		<pubDate>Sun, 05 Dec 2010 23:51:33 +0000</pubDate>
		<dc:creator>Landozine</dc:creator>
				<category><![CDATA[Daily Laugh]]></category>
		<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://capitalbmx.net/?p=3374</guid>
		<description><![CDATA[The first couple of entries are in, the first one from Crazy Steve. I don&#8217;t really get the reference on this one, but I definitely love the addition of Rich&#8217;s amish beard and Jeff&#8217;s hilarious 70s fatbody. Steve gave me a nice full head of hair too, which I definitely appreciate. The next isn&#8217;t as [...]]]></description>
			<content:encoded><![CDATA[<p>The first couple of entries are in, the first one from Crazy Steve.</p>
<p style="text-align: center"><a href="http://capitalbmx.net/wp-content/uploads/2010/12/stevephotoshop.jpg" rel="lightbox[3374]"><img class="aligncenter size-full wp-image-3375" src="http://capitalbmx.net/wp-content/uploads/2010/12/stevephotoshop.jpg" alt="" width="432" height="288" /></a>I don&#8217;t really get the reference on this one, but I definitely love the addition of Rich&#8217;s amish beard and Jeff&#8217;s hilarious 70s fatbody. Steve gave me a nice full head of hair too, which I definitely appreciate.</p>
<p style="text-align: center">The next isn&#8217;t as family friendly&#8230;</p>
<p style="text-align: center"><span id="more-3374"></span></p>
<p style="text-align: center"><a href="http://capitalbmx.net/wp-content/uploads/2010/12/Creeper.jpg" rel="lightbox[3374]"><img class="aligncenter size-full wp-image-3376" src="http://capitalbmx.net/wp-content/uploads/2010/12/Creeper.jpg" alt="" width="480" height="843" /></a>This was submitted by friend of capital BMX Derek Frett. If I&#8217;m not mistaken, its based on one of his earliest childhood memories.</p>
<p style="text-align: center"><a href="http://capitalbmx.net/wp-content/uploads/2010/12/rapevan2.jpg" rel="lightbox[3374]"><img class="aligncenter size-full wp-image-3378" src="http://capitalbmx.net/wp-content/uploads/2010/12/rapevan2.jpg" alt="" width="524" height="388" /></a>This one I actually found on his myspace page. true story.</p>
<p style="text-align: center"><a href="http://capitalbmx.net/wp-content/uploads/2010/12/brandont.jpg" rel="lightbox[3374]"><img class="aligncenter size-medium wp-image-3382" src="http://capitalbmx.net/wp-content/uploads/2010/12/brandont-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p style="text-align: center">Another from crazy steve&#8230; again not sure I get the reference, but still hilarious.</p>
<p style="text-align: center">
<p style="text-align: center">
<p style="text-align: center">KEEP SENDING THEM GUYS! this is great stuff!!</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>New Brandon Photoshop Contest.</title>
		<link>http://capitalbmx.net/new-brandon-photoshop-contest/</link>
		<comments>http://capitalbmx.net/new-brandon-photoshop-contest/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 21:03:05 +0000</pubDate>
		<dc:creator>Landozine</dc:creator>
				<category><![CDATA[Daily Laugh]]></category>
		<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://capitalbmx.net/?p=3369</guid>
		<description><![CDATA[I&#8217;m sure many of you remember the Brandon based photoshop contest I ran last time using a picture of him jumping in the air celebrating on the beach&#8230; well this time we can all have even more fun with a picture of Brandon and his disgusting Mo-vember moustache. The guidelines of the contest are pretty [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m sure many of you remember the Brandon based photoshop contest I ran last time using a picture of him jumping in the air celebrating on the beach&#8230; well this time we can all have even more fun with a picture of Brandon and his disgusting Mo-vember moustache. The guidelines of the contest are pretty broad, take this photo and using any software you want (or if you&#8217;re Prashant you can print it out, cut it up and glue it to something and then scan it again) and email it to me chris@chitaroni.com and I&#8217;ll throw it up here on the site. Just download the picture and get started. I&#8217;ve also added an example I tossed together to give some inspiration&#8230;</p>
<p style="text-align: center"><a href="http://capitalbmx.net/wp-content/uploads/2010/12/Brandonmoustache.jpg" rel="lightbox[3369]"><img class="aligncenter size-full wp-image-3370" src="http://capitalbmx.net/wp-content/uploads/2010/12/Brandonmoustache.jpg" alt="" width="308" height="389" /></a><span id="more-3369"></span><!--more--><a href="http://capitalbmx.net/wp-content/uploads/2010/12/brandon1.jpg" rel="lightbox[3369]"><img class="aligncenter size-full wp-image-3372" src="http://capitalbmx.net/wp-content/uploads/2010/12/brandon1.jpg" alt="" width="480" height="640" /></a></p>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Random Photos &#8211; Markus Riordan</title>
		<link>http://capitalbmx.net/random-photos-markus-riordan/</link>
		<comments>http://capitalbmx.net/random-photos-markus-riordan/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 02:29:41 +0000</pubDate>
		<dc:creator>Prashant</dc:creator>
				<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://capitalbmx.net/?p=3288</guid>
		<description><![CDATA[These photos of Markus Riordan at CP, shot by Tristan Meroni, were floating around on Facebook and I wanted to share them with everyone. 270 bars Big tuck no hands 270 turndown]]></description>
			<content:encoded><![CDATA[<p>These photos of Markus Riordan at CP, shot by <a href="http://www.the1eight.com/">Tristan Meroni</a>, were floating around on Facebook and I wanted to share them with everyone.</p>
<p><a href="http://capitalbmx.net/wp-content/uploads/2010/11/73209_10150329594630343_505165342_15767275_7717648_n.jpg" rel="lightbox[3288]"><img src="http://capitalbmx.net/wp-content/uploads/2010/11/73209_10150329594630343_505165342_15767275_7717648_n.jpg" alt="270 bars" title="270 bars" width="478" height="720" class="alignnone size-full wp-image-3286" /></a><br />
<em>270 bars</em></p>
<p><span id="more-3288"></span><br />
<a href="http://capitalbmx.net/wp-content/uploads/2010/11/76592_10150329586620343_505165342_15767073_6633200_n.jpg" rel="lightbox[3288]"><img src="http://capitalbmx.net/wp-content/uploads/2010/11/76592_10150329586620343_505165342_15767073_6633200_n.jpg" alt="tuck no hands" title="tuck no hands" width="478" height="720" class="alignnone size-full wp-image-3287" /></a><br />
<em>Big tuck no hands</em></p>
<p><a href="http://capitalbmx.net/wp-content/uploads/2010/11/77164_10150329596630343_505165342_15767347_279612_n.jpg" rel="lightbox[3288]"><img src="http://capitalbmx.net/wp-content/uploads/2010/11/77164_10150329596630343_505165342_15767347_279612_n.jpg" alt="270 turndown" title="270 turndown" width="478" height="720" class="alignnone size-full wp-image-3289" /></a><br />
<em>270 turndown</em></p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
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