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	<title>Capital BMX &#187; Throwback</title>
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	<link>http://capitalbmx.net</link>
	<description>bmx bike riding in Ottawa, ON</description>
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		<title>Throwback Thursday</title>
		<link>http://capitalbmx.net/throwback-thursday-28/</link>
		<comments>http://capitalbmx.net/throwback-thursday-28/#comments</comments>
		<pubDate>Wed, 02 May 2012 19:37:43 +0000</pubDate>
		<dc:creator>Landozine</dc:creator>
				<category><![CDATA[Throwback]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://capitalbmx.net/?p=4077</guid>
		<description><![CDATA[So I cleaned out my old PC to give to Steve and I took all the old videos off of it and found this GEM. Back in like 2005 Jeff and I drove to Ottawa to ride Jose&#8217;s Freuben contest. It was one of the best contests I have ever ridden, super fun, super epic, [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">So I cleaned out my old PC to give to Steve and I took all the old videos off of it and found this GEM. Back in like 2005 Jeff and I drove to Ottawa to ride Jose&#8217;s Freuben contest. It was one of the best contests I have ever ridden, super fun, super epic, but I ended up taking all the MTB footage and making a little joke compilation that ended up pissing off the entire MTB community in Ottawa. I remember reading the MTB Kanata boards and seeing people threatening to beat me up if I ever came back to Ottawa. (Note: I moved here the next year and nobody said nothing. Pussies) Anyhow, the video ends with Rich Redmond making his MTB debut and winning best trick or some shit with a tailwhip over the box jump (that shit was unheard of at that time). And for his BMX insolence I flipped him the bird at the end of the video, with hilarious results.<br />
<a href="http://youtu.be/64d0yh2eYwE"><img class="aligncenter size-full wp-image-4078" title="mtb" src="http://capitalbmx.net/wp-content/uploads/2012/05/mtb.png" alt="" width="448" height="272" /></a></p>
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		<title>Throwback Thursday &#8211; Party Time.</title>
		<link>http://capitalbmx.net/throwback-thursday-party-time/</link>
		<comments>http://capitalbmx.net/throwback-thursday-party-time/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 00:00:02 +0000</pubDate>
		<dc:creator>Landozine</dc:creator>
				<category><![CDATA[Throwback]]></category>

		<guid isPermaLink="false">http://capitalbmx.net/?p=3551</guid>
		<description><![CDATA[With one of the year&#8217;s biggest party weekends coming up on us quickly (Not-So-Metro/Dance Cave Extravaganza) it only seems fitting that I should upload some photos from one of the most fun BMX parties I can remember. Namely, the night we partied in Hull and Jeff lost his pants. Jorden, Derek, Dave McCaig and Jeff [...]]]></description>
			<content:encoded><![CDATA[<p>With one of the year&#8217;s biggest party weekends coming up on us quickly (Not-So-Metro/Dance Cave Extravaganza) it only seems fitting that I should upload some photos from one of the most fun BMX parties I can remember. Namely, the night we partied in Hull and Jeff lost his pants.</p>
<p style="text-align: center"><a href="http://capitalbmx.net/wp-content/uploads/2011/02/IMG_5067.jpg" rel="lightbox[3551]"><img class="aligncenter size-full wp-image-3553" src="http://capitalbmx.net/wp-content/uploads/2011/02/IMG_5067.jpg" alt="" width="484" height="363" /></a></p>
<p style="text-align: center">Jorden, Derek, Dave McCaig and Jeff Bedard getting wild at Jon Jamieson&#8217;s Hull apartment.</p>
<p style="text-align: left"><span id="more-3551"></span>We started the night drinking at Jon Jamieson&#8217;s place on the Quebec side, as I remember Rich had printed off a bunch of labels for us while he was at work. They read stuff like &#8220;Stick it in her Greazy Grizzle Graveyard&#8221; which were quite humorous, and we sported them on our clothes all night once we went to the bar. (Notice the label on my hat in the photo).</p>
<p style="text-align: center"><a href="http://capitalbmx.net/wp-content/uploads/2011/02/party.jpg" rel="lightbox[3551]"></a></p>
<p style="text-align: center"><a href="http://capitalbmx.net/wp-content/uploads/2011/02/party.jpg" rel="lightbox[3551]"><img class="aligncenter size-full wp-image-3552" src="http://capitalbmx.net/wp-content/uploads/2011/02/party.jpg" alt="" width="389" height="518" /></a></p>
<p style="text-align: center">Chris, Jorden and Eric Gour at some greazy Hull bar.</p>
<p style="text-align: left">We partied at a couple Hull bars that night but the party didn&#8217;t really take off until after last call. As we were walking back to Jon&#8217;s, Rich decided it would be a great idea to tear off Jeff&#8217;s pants.</p>
<p style="text-align: center"><a href="http://capitalbmx.net/wp-content/uploads/2011/02/IMG_5099.jpg" rel="lightbox[3551]"><img class="aligncenter size-full wp-image-3554" src="http://capitalbmx.net/wp-content/uploads/2011/02/IMG_5099.jpg" alt="" width="484" height="363" /></a></p>
<p style="text-align: center">The event.</p>
<p style="text-align: left">Jeff doesn&#8217;t wear underwear. So those pants were the only thing separating us from Jeff&#8217;s manhood. Rich didn&#8217;t care. But a hobo did. After walking down the street pantsless for a few minutes, having a cop stop and ask him if he was alright and generally creating a scene. A hobo approached Jeff, and offered him his pants. The hobo took off his pants, and before jeff could get into them, Jorden took them, tore them, and threw them under a house. The hobo was not stoked.</p>
<p style="text-align: left">I&#8217;m not going to go much further into this story, as if you weren&#8217;t there, you&#8217;d probably never really get it. But I will leave everyone with this.</p>
<p style="text-align: left"><a href="http://capitalbmx.net/wp-content/uploads/2011/02/IMG_5125.jpg" rel="lightbox[3551]"><img class="aligncenter size-full wp-image-3555" src="http://capitalbmx.net/wp-content/uploads/2011/02/IMG_5125.jpg" alt="" width="691" height="518" /></a></p>
<p style="text-align: center">When Jeff got home. He had to wait for the elevator. No pants. 4am. Caldwell. Classic.</p>
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		</item>
		<item>
		<title>Silver Screen Saturday</title>
		<link>http://capitalbmx.net/silver-screen-saturday/</link>
		<comments>http://capitalbmx.net/silver-screen-saturday/#comments</comments>
		<pubDate>Sat, 29 Jan 2011 17:04:57 +0000</pubDate>
		<dc:creator>Landozine</dc:creator>
				<category><![CDATA[Throwback]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://capitalbmx.net/?p=3535</guid>
		<description><![CDATA[Entertainment for a snowy Saturday. I present to you Landozine Episode 3; the third instalment in the epic Landozine saga. Its clear to most that it was with this video that I learned how to apply effects, and in some cases I may have gone a bit overboard but it was all in good fun. [...]]]></description>
			<content:encoded><![CDATA[<p>Entertainment for a snowy Saturday. I present to you Landozine Episode 3; the third instalment in the epic Landozine saga. Its clear to most that it was with this video that I learned how to apply effects, and in some cases I may have gone a bit overboard but it was all in good fun. There is alot of great riding in here. My favourite parts are definitely Derek Jokinen&#8217;s and Jeff Bedard&#8217;s. Walter Fellbaum has a hilarious song choice as well.</p>
<p style="text-align: center"><a href="http://vimeo.com/19281690"><img class="aligncenter size-full wp-image-3536" src="http://capitalbmx.net/wp-content/uploads/2011/01/episode3.jpg" alt="" width="448" height="337" /></a></p>
]]></content:encoded>
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		<item>
		<title>Throwback Thursday: A few more from 1984</title>
		<link>http://capitalbmx.net/throwback-thursday-a-few-more-from-1984/</link>
		<comments>http://capitalbmx.net/throwback-thursday-a-few-more-from-1984/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 06:32:46 +0000</pubDate>
		<dc:creator>Roland</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Throwback]]></category>

		<guid isPermaLink="false">http://capitalbmx.net/?p=3522</guid>
		<description><![CDATA[A few more pictures from 1984 (this is a guess) McLennan,AB. These were taken by my buddy Norm Blais and are pretty much the only pictures I know of from back in the day. So many good memories. The main crew was Norm, his brother Dean, my cousin Marc Viens, and myself. This ramp was [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://capitalbmx.net/wp-content/uploads/2011/01/fly-boy-e1295505585613.jpg" rel="lightbox[3522]"><img src="http://capitalbmx.net/wp-content/uploads/2011/01/fly-boy-300x148.jpg" alt="" width="300" height="148" class="aligncenter size-medium wp-image-3523" /></a><br />
A few more pictures from 1984 (this is a guess) McLennan,AB. These were taken by my buddy Norm Blais and are pretty much the only pictures I know of from back in the day. So many good memories. The main crew was Norm, his brother Dean, my cousin Marc Viens, and myself. This ramp was across the street from the hospital I was born in, the building in the immediate background was my grade school, and if you look above it you see the steeple of the church I was baptized in. Roland this is your life&#8230;.<br />
<span id="more-3522"></span><br />
<a href="http://capitalbmx.net/wp-content/uploads/2011/01/mc-rolly-d-e1295505500708.jpg" rel="lightbox[3522]"><img src="http://capitalbmx.net/wp-content/uploads/2011/01/mc-rolly-d-300x148.jpg" alt="" width="300" height="148" class="aligncenter size-medium wp-image-3524" /></a><br />
This is a better shot of the setup. 8ft tall and 8ft wide. In a way this ramp was death&#8230;notice how thin the side was at the top. After a few months it started to flex really bad so you would end up over the deck. By the time we added the deck and braced it I developed a phobia about hanging up that still dogs me. Hence my inability to jump a spine.</p>
<p>The bike was my first real ride. 1984 Haro Sport&#8230;I worked for 2 years as a bee keepers helper to buy this thing. </p>
<p>Cheers,<br />
Roland</p>
]]></content:encoded>
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		<item>
		<title>Throwback Thursday</title>
		<link>http://capitalbmx.net/throwback-thursday-27/</link>
		<comments>http://capitalbmx.net/throwback-thursday-27/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 17:11:21 +0000</pubDate>
		<dc:creator>Landozine</dc:creator>
				<category><![CDATA[Throwback]]></category>

		<guid isPermaLink="false">http://capitalbmx.net/?p=3460</guid>
		<description><![CDATA[Jorden and I were talking about this the other day, back when the 206 house was still around and Ted Bambrick still graced Ottawa with his presence he used to boast about being able to feel the tiniest weight differences on his bike (like changing his axle nuts to titanium, or taking 2 pins out [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><a href="http://capitalbmx.net/wp-content/uploads/2011/01/hotdog-bike.jpg" rel="lightbox[3460]"><img class="aligncenter size-large wp-image-3462" src="http://capitalbmx.net/wp-content/uploads/2011/01/hotdog-bike-682x1024.jpg" alt="" width="409" height="614" /></a></p>
<p>Jorden and I were talking about this the other day, back when the 206 house was still around and Ted Bambrick still graced Ottawa with his presence he used to boast about being able to feel the tiniest weight differences on his bike (like changing his axle nuts to titanium, or taking 2 pins out of his pedals) so as a joke we put a hotdog (pictured above) into his bike via the seat tube. Not only did he not notice it when he went riding later that day, he didn&#8217;t notice it until it had shrivelled up to a hard little ballpark frank sized turd and started to rattle around inside his frame. I only wish I had pictures of that.</p>
<p style="text-align: center"><span id="more-3460"></span><a href="http://capitalbmx.net/wp-content/uploads/2011/01/IMG_0111.jpg" rel="lightbox[3460]"><img class="aligncenter size-large wp-image-3464" src="http://capitalbmx.net/wp-content/uploads/2011/01/IMG_0111-1024x682.jpg" alt="" width="614" height="409" /></a>He goes higher when he doesn&#8217;t have meat in his frame.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Throwback Thursday: Original Ottawa Flair Fest 2006</title>
		<link>http://capitalbmx.net/throwback-thursday-original-ottawa-flair-fest/</link>
		<comments>http://capitalbmx.net/throwback-thursday-original-ottawa-flair-fest/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 06:28:49 +0000</pubDate>
		<dc:creator>Roland</dc:creator>
				<category><![CDATA[Throwback]]></category>

		<guid isPermaLink="false">http://capitalbmx.net/?p=3039</guid>
		<description><![CDATA[First Ottawa Flair As far as I know this is the first flair by an Ottawa rider. This is the only clip I have but it was part of 4 or 5 week long solo flair fest. Despite the fact that I took it over and over all I got was a split open elbow. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.youtube.com/watch?v=JFZZ0BawrHw">First Ottawa Flair</a></p>
<p>As far as I know this is the first flair by an Ottawa rider. This is the only clip I have but it was part of 4 or 5 week long solo flair fest.<br />
<span id="more-3039"></span></p>
<p>Despite the fact that I took it over and over all I got was a split open elbow. Apparently putting a &#8220;skin abrasion&#8221; back in a smelly old elbow pad is not a good idea though. A couple weeks after I initially split it open, and than split it a few more times, my elbow and arm started bugging me a little. My forearm started to ache and got swollen&#8230;can you say Popeye the Sailor Man!</p>
<p style="text-align: center"><img class="aligncenter" src="https://sgio.fitness2live.com.au/articles/fitness/3973/image" alt="Popey Arm" /></p>
<p>I went in to a walk-in clinic and the doctor said it was infected and prescribed some antibiotics. She also told me that if it got worse to go to emergency (guess where this is going)&#8230; The next day I had to go pick up Rev at his day care which was about a 20 minute ride. By the time I got there I was feeling a little off and I noticed that my knees were a little sore. Weird I thought. I loaded Rev in the car and headed home. By the time we made it home though all my joints were really aching, it felt like I had a full body sun burn, and my left eye was swollen shut&#8230;.off to emergency.</p>
<p>Celulitus (sp?) which is some sort of staph infection. Who knew? They seemed quite surprised that I managed to stay out of emergency so long&#8230;they immediately put me on an antibiotic IV. After about 8 hours they let me go home but I had to go back the next morning and they set me up with an IV to go. Battery powered and stored in a fanny pack&#8230;pretty cool. Had it for 1-2 weeks. Good Times!</p>
<p>I honestly don&#8217;t remember if this first flair happened before or after all this.</p>
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		<item>
		<title>Throwback Thursday &#8211; Stittsville Comp 2006</title>
		<link>http://capitalbmx.net/throwback-thursday-stittsville-comp-2006/</link>
		<comments>http://capitalbmx.net/throwback-thursday-stittsville-comp-2006/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 23:08:14 +0000</pubDate>
		<dc:creator>Roland</dc:creator>
				<category><![CDATA[Throwback]]></category>
		<category><![CDATA[BMX Throwback]]></category>

		<guid isPermaLink="false">http://capitalbmx.net/throwback-thursday-stittsville-comp-2006/</guid>
		<description><![CDATA[Stittsville Contest 2006 Pretty sure I got schooled in my heat by some tiny tots LOL Roland]]></description>
			<content:encoded><![CDATA[<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/n_2SmDvnWRE?fs=1&amp;hl=en_US&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/n_2SmDvnWRE?fs=1&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
<p><a href="http://www.youtube.com/watch?v=n_2SmDvnWRE">Stittsville Contest 2006</a></p>
<p>Pretty sure I got schooled in my heat by some tiny tots LOL<br />
Roland</p>
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		<item>
		<title>Throwback Thursday &#8211; Spring Break 2006</title>
		<link>http://capitalbmx.net/throwback-thursday-spring-break-2006/</link>
		<comments>http://capitalbmx.net/throwback-thursday-spring-break-2006/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 21:09:09 +0000</pubDate>
		<dc:creator>Roland</dc:creator>
				<category><![CDATA[Throwback]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://capitalbmx.net/?p=2901</guid>
		<description><![CDATA[More good times at the height of OSP II. Rich on the mic. Here are a couple edits I found on my old hard drive. Spring Break 2006 Edit 1 &#8211; On YouTube Spring Break 2006 Edit 2 &#8211; On YouTube]]></description>
			<content:encoded><![CDATA[<div id="attachment_2902" class="wp-caption alignnone" style="width: 496px"><a href="http://capitalbmx.net/wp-content/uploads/2010/09/SpringBreak.jpg" rel="lightbox[2901]"><img class="size-full wp-image-2902 " title="SpringBreak - 2006" src="http://capitalbmx.net/wp-content/uploads/2010/09/SpringBreak.jpg" alt="Poster for Spring Break 2006" width="486" height="590" /></a><p class="wp-caption-text">Poster for Spring Break 2006</p></div>
<p>More good times at the height of OSP II.</p>
<p><span id="more-2901"></span><br />
Rich on the mic.<br />
Here are a couple edits I found on my old hard drive.</p>
<p><a href="http://www.youtube.com/watch?v=NS9dlClS_l8">Spring Break 2006 Edit 1 &#8211; On YouTube</a></p>
<p><a href="http://www.youtube.com/watch?v=t8Ux_a36dao">Spring Break 2006 Edit 2 &#8211; On YouTube</a></p>
]]></content:encoded>
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		<item>
		<title>Throwback Thursday</title>
		<link>http://capitalbmx.net/throwback-thursday-25/</link>
		<comments>http://capitalbmx.net/throwback-thursday-25/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 13:57:39 +0000</pubDate>
		<dc:creator>Prashant</dc:creator>
				<category><![CDATA[Throwback]]></category>

		<guid isPermaLink="false">http://capitalbmx.net/?p=2626</guid>
		<description><![CDATA[Another 2005 throwback of Rich Redmond with a tailwhip gap at the old Ottawa Skatepark while filming for Scene Here. Time flies. I don&#8217;t even remember who shot this, but I&#8217;m holding a video camera in the background.]]></description>
			<content:encoded><![CDATA[<p><a href="http://capitalbmx.net/wp-content/uploads/2010/08/richtailwhip.jpg" rel="lightbox[2626]"><img class="alignnone size-full wp-image-2627" title="rich - tailwhip gap" src="http://capitalbmx.net/wp-content/uploads/2010/08/richtailwhip.jpg" alt="richtailwhip" width="512" height="384" /></a></p>
<p>Another 2005 throwback of Rich Redmond with a tailwhip gap at the old Ottawa Skatepark while filming for Scene Here.  Time flies.  I don&#8217;t even remember who shot this, but I&#8217;m holding a video camera in the background.</p>
]]></content:encoded>
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		<item>
		<title>Throwback Thursday</title>
		<link>http://capitalbmx.net/throwback-thursday-24/</link>
		<comments>http://capitalbmx.net/throwback-thursday-24/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 15:56:45 +0000</pubDate>
		<dc:creator>Prashant</dc:creator>
				<category><![CDATA[Throwback]]></category>

		<guid isPermaLink="false">http://capitalbmx.net/?p=2590</guid>
		<description><![CDATA[This Throwback Thursday is brought to you by the fearless Remi Cyr, floating a (bowlegged) 270 table over the hip at CP back in 2006. It begs the question of few past names of the Ottawa scene, where are they now?]]></description>
			<content:encoded><![CDATA[<p><a href="http://capitalbmx.net/wp-content/uploads/2010/08/remi.jpg" rel="lightbox[2590]"><img class="alignnone size-full wp-image-2591" title="remi" src="http://capitalbmx.net/wp-content/uploads/2010/08/remi.jpg" alt="remi" width="498" height="659" /></a></p>
<p>This Throwback Thursday is brought to you by the fearless Remi Cyr, floating a (bowlegged) 270 table over the hip at CP back in 2006.  It begs the question of few past names of the Ottawa scene, where are they now?</p>
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