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<channel>
	<title>Capital BMX &#187; Video</title>
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	<link>http://capitalbmx.net</link>
	<description>bmx bike riding in Ottawa, ON</description>
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		<title>UAB Jam Video</title>
		<link>http://capitalbmx.net/uab-jam-video/</link>
		<comments>http://capitalbmx.net/uab-jam-video/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 23:11:23 +0000</pubDate>
		<dc:creator>Prashant</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://capitalbmx.net/?p=1661</guid>
		<description><![CDATA[
Ugly Ass Bikes &#8211; Orleans Box Jump Fundraiser from Broderick Horne on Vimeo.
This video from yesterday&#8217;s jam is already up on Facebook courtesy of Broderick Horne.  I was poking around his Vimeo account, and also found a video from 3 months ago with himself, Nick Stupich, and Colin Smith that&#8217;s really fun that you [...]]]></description>
			<content:encoded><![CDATA[<p><object width="400" height="225"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=9652981&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=9652981&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="225"></embed></object>
<p><a href="http://vimeo.com/9652981">Ugly Ass Bikes &#8211; Orleans Box Jump Fundraiser</a> from <a href="http://vimeo.com/user305161">Broderick Horne</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p>This video from yesterday&#8217;s jam is already up on Facebook courtesy of Broderick Horne.  I was poking around his <a href="http://vimeo.com/user305161">Vimeo</a> account, and also found a video from 3 months ago with himself, Nick Stupich, and Colin Smith that&#8217;s really fun that you should check out after the link below.  Thanks Broderick!</p>
<p><span id="more-1661"></span><br />
<object width="400" height="225"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=7910665&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=7910665&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="225"></embed></object>
<p><a href="http://vimeo.com/7910665">Legacy &#038; a little of Le Taz</a> from <a href="http://vimeo.com/user305161">Broderick Horne</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://capitalbmx.net/uab-jam-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hawaii Video</title>
		<link>http://capitalbmx.net/hawaii-video/</link>
		<comments>http://capitalbmx.net/hawaii-video/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 18:10:13 +0000</pubDate>
		<dc:creator>Landozine</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://capitalbmx.net/?p=1596</guid>
		<description><![CDATA[
Check my vimeo page for the little edit I put together of my Hawaii vacation.
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><a href="http://www.vimeo.com/9266619"><img class="size-full wp-image-1597 aligncenter" src="http://capitalbmx.net/wp-content/uploads/2010/02/christdowneee.jpg" alt="christdowneee" width="447" height="253" /></a></p>
<p style="text-align: center">Check my vimeo page for the little edit I put together of my Hawaii vacation.</p>
]]></content:encoded>
			<wfw:commentRss>http://capitalbmx.net/hawaii-video/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Warehouse Hangover Video</title>
		<link>http://capitalbmx.net/warehouse-hangover-video/</link>
		<comments>http://capitalbmx.net/warehouse-hangover-video/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 01:41:10 +0000</pubDate>
		<dc:creator>Prashant</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://capitalbmx.net/?p=1479</guid>
		<description><![CDATA[The day after the 39C Jam some of the more ambitious riders rode the the flat rail and quarter at Jeff&#8217;s warehouse and put together this video.  It&#8217;s mostly non-Ottawa riders, but as I said, the more ambitious of the group rode.

OTTAWA WAREHOUSE SUPER (hangover) SESSION from mtlbmx on Vimeo.
]]></description>
			<content:encoded><![CDATA[<p>The day after the 39C Jam some of the more ambitious riders rode the the flat rail and quarter at Jeff&#8217;s warehouse and put together this video.  It&#8217;s mostly non-Ottawa riders, but as I said, the more ambitious of the group rode.</p>
<p><object width="400" height="300"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=8828060&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=8828060&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"></embed></object>
<p><a href="http://vimeo.com/8828060">OTTAWA WAREHOUSE SUPER (hangover) SESSION</a> from <a href="http://vimeo.com/user288830">mtlbmx</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://capitalbmx.net/warehouse-hangover-video/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>House Jam Video</title>
		<link>http://capitalbmx.net/house-jam-video/</link>
		<comments>http://capitalbmx.net/house-jam-video/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 15:41:42 +0000</pubDate>
		<dc:creator>Landozine</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://capitalbmx.net/?p=1471</guid>
		<description><![CDATA[
39C Living Room BMX Jam from Rob Lando on Vimeo.
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><a href="http://www.vimeo.com/8858005"><img class="size-full wp-image-1475 aligncenter" src="http://capitalbmx.net/wp-content/uploads/2010/01/housescreen.jpg" alt="housescreen" width="398" height="224" /></a></p>
<p><a href="http://vimeo.com/8858005">39C Living Room BMX Jam</a> from <a href="http://vimeo.com/user880382">Rob Lando</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://capitalbmx.net/house-jam-video/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Tommy Hains Video</title>
		<link>http://capitalbmx.net/tommy-hains-video/</link>
		<comments>http://capitalbmx.net/tommy-hains-video/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 00:15:25 +0000</pubDate>
		<dc:creator>Prashant</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://capitalbmx.net/?p=1428</guid>
		<description><![CDATA[
Stunting a la Tommy from Jason Leroux on Vimeo.
&#8220;Here&#8217;s a video Jay made of clips of me he had lying around, some have already been used and some havent&#8230; enjoy&#8221;
 &#8211; Tommy Hains
]]></description>
			<content:encoded><![CDATA[<p><object width="400" height="265"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=8720390&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=8720390&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="265"></embed></object>
<p><a href="http://vimeo.com/8720390">Stunting a la Tommy</a> from <a href="http://vimeo.com/user1410051">Jason Leroux</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p><em>&#8220;Here&#8217;s a video Jay made of clips of me he had lying around, some have already been used and some havent&#8230; enjoy&#8221;<br />
 &#8211; Tommy Hain</em>s</p>
]]></content:encoded>
			<wfw:commentRss>http://capitalbmx.net/tommy-hains-video/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Ben Kaufmann Norco Video</title>
		<link>http://capitalbmx.net/ben-kaufmann-norco-video/</link>
		<comments>http://capitalbmx.net/ben-kaufmann-norco-video/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 23:34:46 +0000</pubDate>
		<dc:creator>Prashant</dc:creator>
				<category><![CDATA[Link]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://capitalbmx.net/?p=1425</guid>
		<description><![CDATA[I was just about to re-post Ben&#8217;s web video from a couple of months ago (which you should go re-watch here), and I saw that this new video was put up on the Norco website.  Most people know by now that Ben is on the 2010 Norco team, and has been riding a prototype [...]]]></description>
			<content:encoded><![CDATA[<p>I was just about to re-post Ben&#8217;s web video from a couple of months ago (which you should go re-watch <a href="http://www.youtube.com/watch?v=YALY4urUpLk">here</a>), and I saw that this new video was put up on the Norco website.  Most people know by now that Ben is on the 2010 Norco team, and has been riding a prototype of their re-worked high end complete bike.  Stuff seems to be holding up for him, which says a lot for their product.  Click on the photo below of Ben doing a <strong>huge</strong> icepick, or the link beneath it, and watch a solid video they posted of him riding some Montreal parks.  More good stuff from Ben in 2010!</p>
<p><a href="http://www.norco.com/downloads/videos/145/"><img src="http://capitalbmx.net/wp-content/uploads/2010/01/ben-taz-ice.jpg" alt="click this photo to watch ben's video" /></a></p>
<p><span id="more-1425"></span><br />
<object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/NmY-aC6fLv0&#038;hl=en_US&#038;fs=1&#038;color1=0x5d1719&#038;color2=0xcd311b"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/NmY-aC6fLv0&#038;hl=en_US&#038;fs=1&#038;color1=0x5d1719&#038;color2=0xcd311b" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://capitalbmx.net/ben-kaufmann-norco-video/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>December Videos</title>
		<link>http://capitalbmx.net/december-videos/</link>
		<comments>http://capitalbmx.net/december-videos/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 13:26:14 +0000</pubDate>
		<dc:creator>Prashant</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://capitalbmx.net/?p=1315</guid>
		<description><![CDATA[There has been a handful of videos posted on the message board in the last week, and I thought a couple of these deserved some spotlight on the front page.  If you have a video you want to share, just send me an email and I&#8217;ll make sure it gets up on here for [...]]]></description>
			<content:encoded><![CDATA[<p>There has been a handful of videos posted on the message board in the last week, and I thought a couple of these deserved some spotlight on the front page.  If you have a video you want to share, just send me an email and I&#8217;ll make sure it gets up on here for everyone to see.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/yVmbQG3OZ0Q&amp;hl=en_US&amp;fs=1&amp;rel=0" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/yVmbQG3OZ0Q&amp;hl=en_US&amp;fs=1&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Little Matt Comeau made another video full of fall riding with lots of great tech tricks.  The last Berringer grind line is great, as is the 360 can can footjam to fakie.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="500" height="340" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/bw6jfdEjSnk&amp;hl=en_US&amp;fs=1&amp;rel=0" /><embed type="application/x-shockwave-flash" width="500" height="340" src="http://www.youtube.com/v/bw6jfdEjSnk&amp;hl=en_US&amp;fs=1&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Tommy posted this video of Orleans&#8217; Josh &#8220;Emo&#8221; Tinholt recently too.  Full of lots of good stuff.</p>
]]></content:encoded>
			<wfw:commentRss>http://capitalbmx.net/december-videos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taz Video Edit</title>
		<link>http://capitalbmx.net/taz-video-edit/</link>
		<comments>http://capitalbmx.net/taz-video-edit/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 04:37:54 +0000</pubDate>
		<dc:creator>Landozine</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://capitalbmx.net/?p=1312</guid>
		<description><![CDATA[ Roland is a super badass. Check the Video from Taz.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://capitalbmx.net/wp-content/uploads/2009/12/superman.jpg" rel="lightbox[1312]"><img class="aligncenter size-full wp-image-1313" src="http://capitalbmx.net/wp-content/uploads/2009/12/superman.jpg" alt="" width="500" height="281" /></a> Roland is a super badass. <a href="http://www.vimeo.com/7975019" target="_blank">Check the Video from Taz</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://capitalbmx.net/taz-video-edit/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>One Day in Montreal</title>
		<link>http://capitalbmx.net/one-day-in-montreal/</link>
		<comments>http://capitalbmx.net/one-day-in-montreal/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 13:29:43 +0000</pubDate>
		<dc:creator>Prashant</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://capitalbmx.net/?p=1286</guid>
		<description><![CDATA[ 
Montreal Day Trip from Rob Lando on Vimeo.
Chris Chitaroni and Jorden Guth went to Montreal for the day.  Here is an edit they made.
]]></description>
			<content:encoded><![CDATA[<p> <object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="400" height="300" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://vimeo.com/moogaloop.swf?clip_id=7846301&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /><embed type="application/x-shockwave-flash" width="400" height="300" src="http://vimeo.com/moogaloop.swf?clip_id=7846301&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" allowfullscreen="true" allowscriptaccess="always"></embed></object></p>
<p><a href="http://vimeo.com/7846301">Montreal Day Trip</a> from <a href="http://vimeo.com/user880382">Rob Lando</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p>Chris Chitaroni and Jorden Guth went to Montreal for the day.  Here is an edit they made.</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Ben Kaufmann Street Edit</title>
		<link>http://capitalbmx.net/ben-kaufmann-street-edit/</link>
		<comments>http://capitalbmx.net/ben-kaufmann-street-edit/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 21:30:59 +0000</pubDate>
		<dc:creator>Prashant</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://capitalbmx.net/?p=1267</guid>
		<description><![CDATA[
This video is going around everywhere, and rightfully so.  Ben&#8217;s been working on this video hard the last number of weeks and it has paid off.  Full street edit from Ben Kaufmann (I&#8217;m finally starting to spell the last name right!).
EDIT: can&#8217;t seem to embed the video, so click the photo above to view it.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.youtube.com/watch?v=YALY4urUpLk"><img src="http://capitalbmx.net/wp-content/uploads/2009/11/benrock.jpg" alt="benrock" width="490" height="328" /></a></p>
<p>This video is going around everywhere, and rightfully so.  Ben&#8217;s been working on this video hard the last number of weeks and it has paid off.  Full street edit from Ben Kaufmann (I&#8217;m finally starting to spell the last name right!).</p>
<p><strong>EDIT: can&#8217;t seem to embed the video, so click the photo above to view it.</strong></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
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