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	<title>Capital BMX</title>
	<atom:link href="http://capitalbmx.net/feed/" rel="self" type="application/rss+xml" />
	<link>http://capitalbmx.net</link>
	<description>bmx bike riding in Ottawa, ON</description>
	<lastBuildDate>Tue, 31 Aug 2010 19:12:19 +0000</lastBuildDate>
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		<title>Practical Guide to Ruthlessness.</title>
		<link>http://capitalbmx.net/practical-guide-to-ruthlessness/</link>
		<comments>http://capitalbmx.net/practical-guide-to-ruthlessness/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 17:36:55 +0000</pubDate>
		<dc:creator>Landozine</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://capitalbmx.net/?p=2654</guid>
		<description><![CDATA[I&#8217;m sure many of you remember my short stint on reality TV back in 2007&#8230; no? Well I was on Rogers Cable&#8217;s &#8220;Your Screen Test&#8221; show, which was basically a competition to host your own TV show. My pitch was to make a BMX related show, and despite high levels of raditude (before weezer stole [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m sure many of you remember my short stint on reality TV back in 2007&#8230; no? Well I was on Rogers Cable&#8217;s &#8220;Your Screen Test&#8221; show, which was basically a competition to host your own TV show. My pitch was to make a BMX related show, and despite high levels of raditude (before weezer stole the word) I lost, and Ottawa has gone without a BMX show ever since. Now that is changing. Thanks to Treepot TV, Landozine and Skyward Kick Productions will be producing a run of episodes for our new BMX show titled &#8220;The Practical Guide to Ruthlessness&#8221;.  The first few episodes are going to feature mostly Capital BMX content, but I&#8217;d like to expand eventually making it more of an Ontario wide show.</p>
<p style="text-align: center"><a href="http://www.vimeo.com/14579187"><img class="size-large wp-image-2655 aligncenter" src="http://capitalbmx.net/wp-content/uploads/2010/08/PracticalGuideTo-1024x576.jpg" alt="PracticalGuideTo" width="491" height="277" /></a><strong>Click The Above Image to Watch the Trailer.</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://capitalbmx.net/practical-guide-to-ruthlessness/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Random Photo</title>
		<link>http://capitalbmx.net/random-photo-18/</link>
		<comments>http://capitalbmx.net/random-photo-18/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 16:12:00 +0000</pubDate>
		<dc:creator>Prashant</dc:creator>
				<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://capitalbmx.net/?p=2633</guid>
		<description><![CDATA[
I found this photo I shot recently of Jeff Bedard on his bike, doing anything but riding, feeling rough a morning after.  Vancouver here we come.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://capitalbmx.net/wp-content/uploads/2010/08/465400041.JPG" rel="lightbox[2633]"><img class="alignnone size-large wp-image-2635" title="lazy jeff - holga" src="http://capitalbmx.net/wp-content/uploads/2010/08/465400041-1008x1024.jpg" alt="lazy jeff - holga" width="523" height="531" /></a></p>
<p>I found this photo I shot recently of Jeff Bedard on his bike, doing anything but riding, feeling rough a morning after.  Vancouver here we come.</p>
]]></content:encoded>
			<wfw:commentRss>http://capitalbmx.net/random-photo-18/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Throwback Thursday</title>
		<link>http://capitalbmx.net/throwback-thursday-25/</link>
		<comments>http://capitalbmx.net/throwback-thursday-25/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 13:57:39 +0000</pubDate>
		<dc:creator>Prashant</dc:creator>
				<category><![CDATA[Throwback]]></category>

		<guid isPermaLink="false">http://capitalbmx.net/?p=2626</guid>
		<description><![CDATA[
Another 2005 throwback of Rich Redmond with a tailwhip gap at the old Ottawa Skatepark while filming for Scene Here.  Time flies.  I don&#8217;t even remember who shot this, but I&#8217;m holding a video camera in the background.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://capitalbmx.net/wp-content/uploads/2010/08/richtailwhip.jpg" rel="lightbox[2626]"><img class="alignnone size-full wp-image-2627" title="rich - tailwhip gap" src="http://capitalbmx.net/wp-content/uploads/2010/08/richtailwhip.jpg" alt="richtailwhip" width="512" height="384" /></a></p>
<p>Another 2005 throwback of Rich Redmond with a tailwhip gap at the old Ottawa Skatepark while filming for Scene Here.  Time flies.  I don&#8217;t even remember who shot this, but I&#8217;m holding a video camera in the background.</p>
]]></content:encoded>
			<wfw:commentRss>http://capitalbmx.net/throwback-thursday-25/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Trails Update</title>
		<link>http://capitalbmx.net/trails-update/</link>
		<comments>http://capitalbmx.net/trails-update/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 23:28:28 +0000</pubDate>
		<dc:creator>Landozine</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://capitalbmx.net/?p=2617</guid>
		<description><![CDATA[Rich&#8217;s trails are one good work day away from rideable. Today Jorden, Tommy and I went out to give him a hand and shaped the starting hip as well as the first jump. I left before they were done so I&#8217;m assuming they&#8217;ll get a bit more finished today, but if we can organize a [...]]]></description>
			<content:encoded><![CDATA[<p>Rich&#8217;s trails are one good work day away from rideable. Today Jorden, Tommy and I went out to give him a hand and shaped the starting hip as well as the first jump. I left before they were done so I&#8217;m assuming they&#8217;ll get a bit more finished today, but if we can organize a 5 or 6 man work day I&#8217;m sure this place will be rideable before September. Rich wants to do a contest this fall, so you all should get out there and help out because you know its going to be awesome!</p>
<p><img style="margin-left: auto;margin-right: auto;border: 0px initial initial" src="http://capitalbmx.net/wp-content/uploads/2010/08/RichSmokeMan.jpg" alt="RichSmokeMan" width="504" height="504" /></p>
<p style="text-align: center">Don&#8217;t let Rich intimidate you with his magic.</p>
<p style="text-align: center"><span id="more-2617"></span><img style="margin-left: auto;margin-right: auto;border: 0px initial initial" src="http://capitalbmx.net/wp-content/uploads/2010/08/trailsrich2.jpg" alt="trailsrich2" width="504" height="378" />The starter hip. 5 feet tall, 15 feet wide landing. Beauty.</p>
<p style="text-align: center"><img class="aligncenter size-full wp-image-2621" src="http://capitalbmx.net/wp-content/uploads/2010/08/trailsrich11.jpg" alt="trailsrich1" width="504" height="378" />The line. Tommy is standing on the first jump.</p>
]]></content:encoded>
			<wfw:commentRss>http://capitalbmx.net/trails-update/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>A few more slow motion clips&#8230;</title>
		<link>http://capitalbmx.net/a-few-more-slow-motion-clips/</link>
		<comments>http://capitalbmx.net/a-few-more-slow-motion-clips/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 15:51:17 +0000</pubDate>
		<dc:creator>Landozine</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://capitalbmx.net/?p=2609</guid>
		<description><![CDATA[The slow motion on the last clip got a little wonky, but big props to Roland for making his quota this year!
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><a href="http://www.vimeo.com/14383507"><img class="size-full wp-image-2612 aligncenter" src="http://capitalbmx.net/wp-content/uploads/2010/08/vimeo.jpg" alt="vimeo" width="511" height="289" /></a>The slow motion on the last clip got a little wonky, but big props to Roland for making his quota this year!</p>
]]></content:encoded>
			<wfw:commentRss>http://capitalbmx.net/a-few-more-slow-motion-clips/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Get Ready to Get Dirty!</title>
		<link>http://capitalbmx.net/get-ready-to-get-dirty/</link>
		<comments>http://capitalbmx.net/get-ready-to-get-dirty/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 14:43:00 +0000</pubDate>
		<dc:creator>Landozine</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://capitalbmx.net/?p=2603</guid>
		<description><![CDATA[
Big news on the Casselman front. Newly indoctrinated resident Rich Redmond has been hard at work the past couple of days digging some gnarly trails in his field. Ignore the bobcat in the photo, the trails were actually hand dug entirely by Rich, using only one hand.
 The trails consist of a hip to the [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><img class="aligncenter size-full wp-image-2604" src="http://capitalbmx.net/wp-content/uploads/2010/08/TrailsHipsta.jpg" alt="TrailsHipsta" width="504" height="504" /></p>
<p style="text-align: center">Big news on the Casselman front. Newly indoctrinated resident Rich Redmond has been hard at work the past couple of days digging some gnarly trails in his field. Ignore the bobcat in the photo, the trails were actually hand dug entirely by Rich, using only one hand.<br />
<span id="more-2603"></span><img class="aligncenter size-large wp-image-2605" src="http://capitalbmx.net/wp-content/uploads/2010/08/IMG_8105-1024x654.jpg" alt="IMG_8105" width="430" height="274" /> The trails consist of a hip to the right/roll in, a roughly 5 foot tall six pack and a quarter to bank setup (pictured above) where you can turn around and hit a 5 foot tall tabletop. It looks like it is going to be a lot of fun, but there is still much work to be done. I know Rich wants to hold a contest sometime this fall, but we need to get everything done first. On that note, if you plan to ride these warlocks, you probably want to get ahold of Rich and put in a day of digging, otherwise you may be denied access to the trails the same way girls deny Jorden access to their vajayjays.</p>
]]></content:encoded>
			<wfw:commentRss>http://capitalbmx.net/get-ready-to-get-dirty/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Throwback Thursday</title>
		<link>http://capitalbmx.net/throwback-thursday-24/</link>
		<comments>http://capitalbmx.net/throwback-thursday-24/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 15:56:45 +0000</pubDate>
		<dc:creator>Prashant</dc:creator>
				<category><![CDATA[Throwback]]></category>

		<guid isPermaLink="false">http://capitalbmx.net/?p=2590</guid>
		<description><![CDATA[
This Throwback Thursday is brought to you by the fearless Remi Cyr, floating a (bowlegged) 270 table over the hip at CP back in 2006.  It begs the question of few past names of the Ottawa scene, where are they now?
]]></description>
			<content:encoded><![CDATA[<p><a href="http://capitalbmx.net/wp-content/uploads/2010/08/remi.jpg" rel="lightbox[2590]"><img class="alignnone size-full wp-image-2591" title="remi" src="http://capitalbmx.net/wp-content/uploads/2010/08/remi.jpg" alt="remi" width="498" height="659" /></a></p>
<p>This Throwback Thursday is brought to you by the fearless Remi Cyr, floating a (bowlegged) 270 table over the hip at CP back in 2006.  It begs the question of few past names of the Ottawa scene, where are they now?</p>
]]></content:encoded>
			<wfw:commentRss>http://capitalbmx.net/throwback-thursday-24/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Be An Asshole</title>
		<link>http://capitalbmx.net/dont-be-an-asshole/</link>
		<comments>http://capitalbmx.net/dont-be-an-asshole/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 02:51:58 +0000</pubDate>
		<dc:creator>Landozine</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://capitalbmx.net/?p=2582</guid>
		<description><![CDATA[Always Rock Bar Ends.
Yesterday while riding CP, I lost one of my bar ends and before I had a chance to notice I almost lost the tip of my finger. One of the most gruesome cuts I have ever endured, that jagged metal bar opening tore me a new one. Sure, it wasn&#8217;t my nutsack&#8230; [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><strong>Always Rock Bar Ends.</strong></p>
<p style="text-align: left"><strong><img class="aligncenter size-full wp-image-2583" src="http://capitalbmx.net/wp-content/uploads/2010/08/fingerbang.jpg" alt="fingerbang" width="480" height="480" /><span style="font-weight: normal">Yesterday while riding CP, I lost one of my bar ends and before I had a chance to notice I almost lost the tip of my finger. One of the most gruesome cuts I have ever endured, that jagged metal bar opening tore me a new one. Sure, it wasn&#8217;t my nutsack&#8230; but it still sucks. 5 stitches later I&#8217;m sitting around waiting for it to heal so I can ride in Van next month. Stupid Universe, always working against me&#8230;</span></strong></p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Box Jump News</title>
		<link>http://capitalbmx.net/box-jump-news/</link>
		<comments>http://capitalbmx.net/box-jump-news/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 00:56:29 +0000</pubDate>
		<dc:creator>Landozine</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://capitalbmx.net/?p=2579</guid>
		<description><![CDATA[I just got word from Councillor Bob Monette that an order for the box jump has been placed, and that we&#8217;re looking at a late august/early september installation date. This is some great news!

Because of the time of year, we will be competing with school playground construction so it might not happen until after labour [...]]]></description>
			<content:encoded><![CDATA[<p>I just got word from Councillor Bob Monette that an order for the box jump has been placed, and that we&#8217;re looking at a late august/early september installation date. This is some great news!</p>
<p style="text-align: left;"><img class="size-full wp-image-2580  aligncenter" src="http://capitalbmx.net/wp-content/uploads/2010/08/jordenjump.jpg" alt="jordenjump" width="415" height="622" /></p>
<p>Because of the time of year, we will be competing with school playground construction so it might not happen until after labour day, but either way we should have a jump to ride this season! So hopefully Jorden wont have to do this trick over an awkward hip much longer and can take it properly to a big box jump.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Moxley @ L&#8217;Orignal</title>
		<link>http://capitalbmx.net/moxley-lorignal/</link>
		<comments>http://capitalbmx.net/moxley-lorignal/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 20:37:14 +0000</pubDate>
		<dc:creator>Prashant</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://capitalbmx.net/?p=2575</guid>
		<description><![CDATA[
Jay Leroux sent me this video he put together of Steve Moxley for Want/Sour Fever/Core riding the L&#8217;Orignal park.
]]></description>
			<content:encoded><![CDATA[<p><object width="500" height="331"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=14060915&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=f0002c&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=14060915&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=f0002c&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="500" height="331"></embed></object></p>
<p>Jay Leroux sent me this video he put together of Steve Moxley for <a href="http://wantbeverages.com/">Want</a>/<a href="http://www.sourfever.com">Sour Fever</a>/<a href="http://www.ridecore.ca">Core</a> riding the L&#8217;Orignal park.</p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
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