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	<title>Capital BMX</title>
	<link>http://capitalbmx.net</link>
	<description>bmx bike riding in Ottawa, ON</description>
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		<title>Sudbury Trails Are Where You Need to Go.</title>
		<description><![CDATA[Forget wasting your time going to Joyride. If you are planning to drive further than Montreal this summer and enjoy being in the air &#8211; consider heading west to Sudbury to sample their dirty pleasures. Thanks once again to guys like Nick Barnard and Zack Lacelle for keeping one of the best sets of trails [...]]]></description>
		<link>http://capitalbmx.net/sudbury-trails-are-where-you-need-to-go/</link>
			</item>
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		<title>Throwback Thursday</title>
		<description><![CDATA[So I cleaned out my old PC to give to Steve and I took all the old videos off of it and found this GEM. Back in like 2005 Jeff and I drove to Ottawa to ride Jose&#8217;s Freuben contest. It was one of the best contests I have ever ridden, super fun, super epic, [...]]]></description>
		<link>http://capitalbmx.net/throwback-thursday-28/</link>
			</item>
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		<title>Barcelona Encore!</title>
		<description><![CDATA[If you missed the premiere of the Barcelona video last month, you&#8217;re in luck! It has been selected to play at the ByTowne Cinema on March 29th @ 7pm as part of the Treepot Indie Filmmaker Showcase. So it wont be playing alone, you&#8217;ll get to watch some other really cool movies by local artists. [...]]]></description>
		<link>http://capitalbmx.net/barcelona-encore/</link>
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		<title>Quit Wasting My Film</title>
		<description><![CDATA[I finally got around to uploading the Super 8mm BMX video I shot a few years back. This is probably my favourite Landozine video of all time. It has a really good energy to it, and the whole film thing really makes it unique. If you haven&#8217;t seen it before, take a look. If you [...]]]></description>
		<link>http://capitalbmx.net/quit-wasting-my-film-2/</link>
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		<title>A New Season Begins</title>
		<description><![CDATA[Anyone who went outside today probably noticed the delightful t-shirt weather. I went out to Orleans to check out a snow free (yet wet) skatepark with Tommy, Jay, Nick and Steve. It was definitely nice to see the sun again, and apparently we can expect the same sort of weather all week. So it looks [...]]]></description>
		<link>http://capitalbmx.net/a-new-season-begins/</link>
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		<title>Throwback Thursday: Ride On</title>
		<description><![CDATA[Not ottawa related but still cool. Eddie Roman was the original BMX cinematographer.]]></description>
		<link>http://capitalbmx.net/throwback-thursday-ride-on/</link>
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		<title>Roland &#8211; Livin&#8217; the dream.</title>
		<description><![CDATA[I sniped this picture off of facebook, thought I&#8217;d share it. Ottawa Alumni Roland Labrecque throwing a flatty out of a bowl corner. After taking advantage of the collapse of America and buying a beautiful beach home in North Carolina for next to nothing, Roland now has more fun than anyone. We miss you buddy!]]></description>
		<link>http://capitalbmx.net/roland-livin-the-dream/</link>
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		<title>Crash Compilation 2011</title>
		<description><![CDATA[So. I didn&#8217;t include the crash section in the Landozine X DVD. Too much other awesome junk on there, figured the crashes would go better on the net (and more people would see it probably&#8230; haha) So without further ado&#8230; here is Boudreau smashing his nuts on a concrete block (among other bicycle related catastrophies&#8230;)]]></description>
		<link>http://capitalbmx.net/crash-compilation-2011/</link>
			</item>
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		<title>Promo for Craig&#8217;s new shop.</title>
		<description><![CDATA[For those of you who don&#8217;t know, Craig Robinson has a bike shop in Montreal now called &#8220;The Spot&#8221;. He filmed a few clips at taz a while back and Jorden Guth edited him a little commercial. It has yet to go viral but the riding is pretty gnarly. Craig is a veritable badass on [...]]]></description>
		<link>http://capitalbmx.net/promo-for-craigs-new-shop/</link>
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		<title>Thanks for Coming Out!</title>
		<description><![CDATA[Big thanks to everyone who came out for the video premiere on Saturday and made it such a great success. We had over 30 people out to see the video, and raised about $250 in DVD sales which will be going towards production of my upcoming short film &#8220;Gott Ist Tot&#8220;. After the premiere we [...]]]></description>
		<link>http://capitalbmx.net/thanks-for-coming-out/</link>
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