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	<title>Capital BMX</title>
	<link>http://capitalbmx.net</link>
	<description>bmx bike riding in Ottawa, ON</description>
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		<title>BARCELONA VIDEO PREMIERE SATURDAY FEB 11th 2 PM!!!</title>
		<description><![CDATA[I hope to see you all out next Saturday afternoon at 2pm for the premiere of the Landozine BARCELONA video, as well as the 10th anniversary Landozine video&#8230; that&#8217;s right. I just finished editing 2 videos and will be showing them both for FREE at the Clocktower Pub on Saturday February 11th. This is an [...]]]></description>
		<link>http://capitalbmx.net/barcelona-video-premiere-saturday-feb-11th/</link>
			</item>
	<item>
		<title>Throwback Thursday &#8211; Videozine 2007</title>
		<description><![CDATA[First off, The Come Up sort of ruined this one. I uploaded it on Sunday in preparation for a Thursday release, and those SCOUNDRELS at the Come Up poached it off of my Vimeo channel almost instantly. Although my initial murderous rage subsided once I saw all the nice things people had to say about [...]]]></description>
		<link>http://capitalbmx.net/throwback-thursday-videozine-2007/</link>
			</item>
	<item>
		<title>Best Worst Lists Part 2</title>
		<description><![CDATA[Happy New Year everyone, I hope safety and sobriety were observed by all on New Years Eve&#8230; On that note I&#8217;ve been hung over for two straight days and didn&#8217;t want to stare at a screen updating this until now. So without further ado&#8230; The rest of the lists&#8230; Marc Boudreau Best 1.BARCELONA!!! By far [...]]]></description>
		<link>http://capitalbmx.net/best-worst-lists-part-2/</link>
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		<title>2011 Best/Worst Lists Part 1</title>
		<description><![CDATA[That time has come again when Ottawa compiles the best and worst things that happened over the past year. Here are the first batch of lists, I&#8217;m sure more will pile in as New Year&#8217;s Eve gets closer. Thanks to everyone who contributed, and for those of you who haven&#8217;t sent one in yet, you [...]]]></description>
		<link>http://capitalbmx.net/2011-bestworst-lists-part-1/</link>
			</item>
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		<title>Throwback Thursday &#8230; 2006</title>
		<description><![CDATA[First flair by an Ottawa rider. CRO Spring Break Contest]]></description>
		<link>http://capitalbmx.net/throwback-thursday-2006/</link>
			</item>
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		<title>2011 BEST/WORST LISTS!</title>
		<description><![CDATA[Hey everyone. It&#8217;s that time of year again. Capital BMX will be compiling a list of everyone&#8217;s Best/Worst lists for the new year. Please send your lists to me as soon as you can. Feel free to send photos as well to accompany the lists. E-mail me &#8211; Chris@Chitaroni.com Don&#8217;t dilly dally.]]></description>
		<link>http://capitalbmx.net/2011-bestworst-lists/</link>
			</item>
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		<title>Barcelona Vacation Trailer</title>
		<description><![CDATA[I&#8217;ve had a couple of people ask me what happened to the Barcelona footage, and after sifting through and organizing the nearly 100 gb of footage that was shot on the trip I&#8217;ve finally started editing it. It will be included in the &#8216;Landozine X&#8217; DVD pack scheduled to be released sometime in February to [...]]]></description>
		<link>http://capitalbmx.net/barcelona-vacation-trailer/</link>
			</item>
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		<title>Epic Woodward Trip</title>
		<description><![CDATA[Since 2007 I&#8217;ve tried to make it to Woodward at least once a year. This year I was lucky enough to go twice. Somehow when I went in January it was impossible to convince anyone from Ottawa to join and ended up going alone with Jorden to meet up with the Sudbury guys. But then [...]]]></description>
		<link>http://capitalbmx.net/epic-woodward-trip/</link>
			</item>
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		<title>Halloween Jam 2011</title>
		<description><![CDATA[Ben Kaufmann with an absurdly high hop for a guy with a shoulder injury. 41&#8243;. Another year, another Halloween Jam. Last year we tried to do it at CP and it just didn&#8217;t have the same feeling so this year we returned to the Kanata skatepark in full force. People showed up in costumes and [...]]]></description>
		<link>http://capitalbmx.net/halloween-jam-2011-2/</link>
			</item>
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		<title>Daily Laugh- Raisin Sack</title>
		<description><![CDATA[Ryan Eles trying flairs on the lip of the Step up in Sudbury&#8230; Epic Fail. I actually sat on his chest and made him eat dirt and leaves shortly after this. Photo : Kyle Lafleur.]]></description>
		<link>http://capitalbmx.net/daily-laugh-raisin-sack/</link>
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